Stretching · Stretching and mobility · No equipment
Child's Pose
Child's Pose is a stretch for the lats and lower back. Hold for about 45 seconds.
How to stretch
Kneel, sit back on the heels and reach the arms long in front. Breathe into the back.
Hold for about 45 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Lats
- Lower back
Log it in Sets Ahead
Sets Ahead works out your next set of child's pose, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.