Stretching · Stretching and mobility · No equipment
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch is a stretch for the quads and glutes. Hold for about 45 seconds, one side at a time.
How to stretch
Half-kneeling, tuck the pelvis under and shift the hips forward until the front of the back hip stretches.
Hold for about 45 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Quads
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of kneeling hip flexor stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.