Stretching · Stretching and mobility · No equipment
Pigeon Pose
Pigeon Pose is a stretch for the glutes and adductors. Hold for about 45 seconds, one side at a time.
How to stretch
Front shin across in front of you, back leg straight behind. Square the hips and lower the chest.
Hold for about 45 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Glutes
- Adductors
Log it in Sets Ahead
Sets Ahead works out your next set of pigeon pose, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.