Stretching · Stretching and mobility · No equipment
Wrist Flexor Stretch
Wrist Flexor Stretch is a stretch for the forearms. Hold for about 30 seconds, one side at a time.
How to stretch
Arm straight in front, palm up. Pull the fingers back with the other hand.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Forearms
Log it in Sets Ahead
Sets Ahead works out your next set of wrist flexor stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.