Stretching · Stretching and mobility · No equipment
Butterfly Stretch
Butterfly Stretch is a stretch for the adductors. Hold for about 45 seconds.
How to stretch
Sit with the soles together, heels close, and let the knees fall out. Sit tall and press gently.
Hold for about 45 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Adductors
Log it in Sets Ahead
Sets Ahead works out your next set of butterfly stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.