Stretching · Stretching and mobility · No equipment
Cobra Stretch
Cobra Stretch is a stretch for the abs. Hold for about 30 seconds.
How to stretch
Lie face down, hands under the shoulders. Press the chest up and keep the hips on the floor.
Hold for about 30 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of cobra stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.