Stretching · Stretching and mobility · No equipment
Cross-Body Shoulder Stretch
Cross-Body Shoulder Stretch is a stretch for the rear delts, side delts and upper back. Hold for about 30 seconds, one side at a time.
How to stretch
Bring one arm across the chest and hold it above the elbow with the other hand. Shoulder down.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Rear delts
- Side delts
- Upper back
Log it in Sets Ahead
Sets Ahead works out your next set of cross-body shoulder stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.