Stretching · Stretching and mobility · No equipment
Deep Squat Hold
Deep Squat Hold is a stretch for the adductors, glutes and calves. Hold for about 60 seconds.
How to stretch
Sit in the bottom of a squat, heels down, elbows pushing the knees out. Hold on to something if needed.
Hold for about 60 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Adductors
- Glutes
- Calves
Log it in Sets Ahead
Sets Ahead works out your next set of deep squat hold, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.