Stretching · Stretching and mobility · No equipment
Doorway Chest Stretch
Doorway Chest Stretch is a stretch for the chest and front delts. Hold for about 30 seconds.
How to stretch
Forearms on the door frame at shoulder height, step through until the chest stretches.
Hold for about 30 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Chest
- Front delts
Log it in Sets Ahead
Sets Ahead works out your next set of doorway chest stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.