Stretching · Stretching and mobility · No equipment
Downward Dog
Downward Dog is a stretch for the hamstrings, calves and lats. Hold for about 45 seconds.
How to stretch
Hands and feet on the floor, hips high. Push the chest towards the legs and the heels down.
Hold for about 45 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Hamstrings
- Calves
- Lats
Log it in Sets Ahead
Sets Ahead works out your next set of downward dog, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.