Stretching · Stretching and mobility · No equipment
Frog Stretch
Frog Stretch is a stretch for the adductors and glutes. Hold for about 45 seconds.
How to stretch
On forearms and knees, knees wide and feet in line with them. Push the hips slowly back.
Hold for about 45 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Adductors
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of frog stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.