Stretching · Stretching and mobility · No equipment
Kneeling Lat Stretch
Kneeling Lat Stretch is a stretch for the lats and triceps. Hold for about 30 seconds.
How to stretch
Kneel with the elbows on a bench, hands together. Sink the chest towards the floor.
Hold for about 30 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Lats
- Triceps
Log it in Sets Ahead
Sets Ahead works out your next set of kneeling lat stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.