Stretching · Stretching and mobility · No equipment
Knees to Chest Stretch
Knees to Chest Stretch is a stretch for the lower back and glutes. Hold for about 30 seconds.
How to stretch
On your back, pull both knees in to the chest with the hands around the shins. Let the lower back sink to the floor.
Hold for about 30 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Lower back
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of knees to chest stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.