Stretching · Stretching and mobility · No equipment
Lying Hamstring Stretch
Lying Hamstring Stretch is a stretch for the hamstrings and calves. Hold for about 30 seconds, one side at a time.
How to stretch
On your back, one leg straight on the floor. Draw the other leg up straight with the hands behind the thigh (or a band around the foot).
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Hamstrings
- Calves
Log it in Sets Ahead
Sets Ahead works out your next set of lying hamstring stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.