Stretching · Stretching and mobility · No equipment
Overhead Triceps Stretch
Overhead Triceps Stretch is a stretch for the triceps and lats. Hold for about 30 seconds, one side at a time.
How to stretch
Reach one hand down the back, the other hand pulls the elbow gently behind the head.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Triceps
- Lats
Log it in Sets Ahead
Sets Ahead works out your next set of overhead triceps stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.