Stretching · Stretching and mobility · No equipment
Seated Spinal Twist
Seated Spinal Twist is a stretch for the obliques, lower back and glutes. Hold for about 30 seconds, one side at a time.
How to stretch
Sit with one foot crossed over the straight leg, turn towards the bent knee and sit tall.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Obliques
- Lower back
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of seated spinal twist, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.