Stretching · Stretching and mobility · No equipment
Standing Side Stretch
Standing Side Stretch is a stretch for the obliques and lats. Hold for about 30 seconds, one side at a time.
How to stretch
Stand tall, reach one arm overhead and lean to the opposite side without twisting.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Obliques
- Lats
Log it in Sets Ahead
Sets Ahead works out your next set of standing side stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.