Stretching · Stretching and mobility · No equipment
Thread the Needle
Thread the Needle is a stretch for the upper back, rear delts and obliques. Hold for about 30 seconds, one side at a time.
How to stretch
On all fours, slide one arm under the body along the floor until the shoulder and cheek rest down.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Upper back
- Rear delts
- Obliques
Log it in Sets Ahead
Sets Ahead works out your next set of thread the needle, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.