Stretching · Stretching and mobility · No equipment
Upper Trap Stretch
Upper Trap Stretch is a stretch for the traps. Hold for about 30 seconds, one side at a time.
How to stretch
Sit tall, tilt the ear towards the shoulder and let the hand rest lightly on the head. The other shoulder down.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Traps
Log it in Sets Ahead
Sets Ahead works out your next set of upper trap stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.