Stretching · Stretching and mobility · No equipment
Wall Biceps Stretch
Wall Biceps Stretch is a stretch for the biceps, chest and front delts. Hold for about 30 seconds, one side at a time.
How to stretch
Palm on a wall behind you at shoulder height, thumb up. Turn the body away from the wall.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Biceps
- Chest
- Front delts
Log it in Sets Ahead
Sets Ahead works out your next set of wall biceps stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.