Stretching · Stretching and mobility · No equipment
Wall Calf Stretch
Wall Calf Stretch is a stretch for the calves. Hold for about 30 seconds, one side at a time.
How to stretch
Hands on a wall, back leg straight with the heel down. Lean in until the calf stretches.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Calves
Log it in Sets Ahead
Sets Ahead works out your next set of wall calf stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.