Stretching · Stretching and mobility · No equipment
World's Greatest Stretch
World's Greatest Stretch is a stretch for the quads, hamstrings, glutes and upper back. Hold for about 30 seconds, one side at a time.
How to stretch
Long lunge, inside hand on the floor. Elbow towards the instep, then rotate and reach the arm up.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Quads
- Hamstrings
- Glutes
- Upper back
Log it in Sets Ahead
Sets Ahead works out your next set of world's greatest stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.